Acorn squash

Detailed information about the ingredient acorn squash.

USDA Information

Long Description Squash, winter, acorn, raw
Valid Measurements
  • cup, cubes
  • squash (4 inch dia)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 40.0 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g6%
 Sugars 0g
Protein 1.0g2%
Vitamin A 7%  Vitamin C 18%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain acorn squash

There are 50 recipes that contain this ingredient.

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by Mark R. Vogel Mark R. Vogel

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Crock-Pot Spaghetti Sauce

easy: easy to make. taste: good tasting sauce. one can vary the ingrediants to make variations of sauce. great sauce for beginners in italian cooking.

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