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Brussels sprouts

About the ingredient brussels sprouts. Including 79 recipes with brussels sprouts, nutrition data, photos, and where to find it.

 

What are brussels sprouts?

brussels sprouts

brussels sprouts

brussels sprouts

Nutrition

Nutrition Facts

Serving Size 1 sprout (21g)
Amount per Serving
Calories 8Calories from Fat 0
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1g 2%
Sugars 0.4
Protein 0.5g
Vitamin A 3% Vitamin C 22%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Brussels sprouts are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Brussels sprouts are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do brussels sprouts weigh?

Amount Weight
1 sprout 21 grams
½ cup 78 grams

Vegetables and Vegetable Products

In Chinese:抱子甘蓝
British (UK) term:
en français:choux de Bruxelles
en español:coles de bruselas

Recipes using brussels sprouts

There are 79 recipes that contain this ingredient.

Brussel Sprouts
Brussel Sprouts
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Simple and healthy. The key to brussel sprouts is to NOT overcook them.

Brussels Sprouts and Salami Pasta with Pine Nuts
Brussels Sprouts & Salami Pasta with Pine Nuts
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This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons
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Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Roasted Brussels Sprouts with Caramelized Shallots
Roasted Brussels Sprouts with Caramelized Shallots
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An easy and lovely dish. A delicious way to cook brussels sprouts. The caramelized shallots were a bit sweet with nice and smoky taste, and really enhanced the flavour of brussels sprouts.

Cheesy Brussels Sprouts with Sherry Asiago Sauce
Cheesy Brussels Sprouts with Sherry Asiago Sauce
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Asiago sherry sauce was sensational! It was cheesy and creamy. The dish was so quick and easy to make, only took about 15 minutes, and it came out delicious.

Thyme Braised Brussels Sprouts
Thyme Braised Brussels Sprouts
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Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

Brussel Sprouts and Green Bean Frittata
Brussel Sprouts & Green Bean Frittata
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Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

Brussels Sprouts Almondine
Brussels Sprouts Almondine
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Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet
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This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Brussels Sprouts and Mushroom Frittata
Brussels Sprouts & Mushroom Frittata
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Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

Caramelized Brussels Sprouts with Pistachios
Caramelized Brussels Sprouts with Pistachios
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Almost caramelized onion never fails to add the flavor into dish, which is used in this recipe; steamed brussels sprouts were added at the end after onions were caramelized, which brought the tons of flavor into sprouts, toasted pistachios added some crunchiness and nutty taste. This has become one of our favorite ways to cook brussels sprouts.

Brown Butter Brussels Sprouts
Brown Butter Brussels Sprouts
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A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
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Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

Creamy Fettuccine with Brussels Sprouts and Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms
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Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Brussels Sprouts with Bacon and Onions Stir-fry
Brussels Sprouts with Bacon & Onions Stir-fry
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Crisp yet tender Brussels sprouts quickly stir-fried with onions and bacon then brightened with a bit of lemon juice.

Creamy Brussels Sprouts with Bacon Horseradish Sauce
Creamy Brussels Sprouts with Bacon Horseradish Sauce
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Brussels sprouts, steamed just until crisp tender and tossed in a creamy bacon and horseradish sauce.

Brussels Sprouts Souffle
Brussels Sprouts Souffle
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An earthy souffle using Brussels sprouts and mozzarella cheese, perfect for Sunday brunch.

Brussels Sprouts with Pancetta, Pine Nuts and Raisins
Brussels Sprouts with Pancetta, Pine Nuts & Raisins
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An easy yet tasty way to prepare brussels sprouts. Pancetta, pine nuts and raisins all compliment the flavor of brussels sprouts. Oven-roasting develops great flavor and texture. A delicious side dish that goes well with any main course.

Maple Roasted Brussel Sprouts With Toasted Hazelnuts
Maple Roasted Brussel Sprouts With Toasted Hazelnuts
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Roasting gives the brussels sprouts deliciously smoky taste, maple syrup adds welcome caramelization, and the toasted hazelnuts brings warm nuttiness. Even if you are not a fan of these cute small cabbages, you will change your mind after this dish.

Brussel Sprouts in Tarragon Mustard Butter
Brussel Sprouts in Tarragon Mustard Butter
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A quick braise keeps this much maligned "little cabbage" tender-crisp, slightly nutty and not mushy. Dressed simply in a butter mustard sauce seasoned with tarragon.

All 79 recipes

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