Vampire Repellent

James Peterson's vegetable book states 350 to 400 for 35 minutes. My CIA (Culinary Institute of America) textbook recommends 425 degrees for 20-30 minutes. Go figure. Just do this.

Sprinkle the head with olive oil, loosely wrap it in foil, and stick it in the oven until the cloves are soft. The end result is magnificent. You can squeeze the garlic out of its paper jackets like thick butter and spread it on everything imaginable.

Distribute it under the skin of a chicken before roasting. Smother your steak or pork chops with it. Or, for a healthy, low-fat, and tasty vegetable alternative, steam your vegetables and then cover them with the roasted garlic. You could even temporarily convert me to healthy eating this way.

Speaking of healthy eating, here are a number of ways of making garlic bread, from lowest to highest calories. For totally guilt free garlic bread, simply spread the roasted garlic on toasted slices of bread with no butter or oil.

It won't be very rich but it will still be delicious. For semi-decadence, you can sauté chopped garlic in olive oil and then spread it on the bread and toast it. Here you'll pick up some calories but at least the olive oil, devoid of saturated fat, has some health benefits.

If you're in my camp, then you believe we should invert the food guide pyramid and laugh in the face of death. Sauté that chopped garlic in butter and then spread it, butter and all on the bread.

Another mouth watering alternative is eating garlic raw. I cannot think of a better example than bruschetta. Here is an unequivocally delicious, healthy, and relatively low calorie dish, requiring only a bottle of red to be transformed into a meal in itself.

Chop up tomatoes that are at the peak of ripeness. Ripe tomatoes are absolutely essential for that ultimate flavor. Mix in an ample amount of fresh chopped garlic, some basil, kosher salt, and extra virgin olive oil. (I'll leave the amount of olive oil up to you).

Lightly brush your sliced bread with some olive oil, or leave it plain if you like, toast it in the oven, and then coat with the tomato/garlic mix. Yum!

Finally, to keep these ideas balanced between the dieters and the indulgers, here's my recipe for sinfully rich garlic mashed potatoes.

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