Quick Conversion Guide For Australian (Aussie) Measurements

by Recipe Help Center

Wherever you live in the world, you can use our recipes with the help of our easy-to-follow conversions for all your cooking needs. These conversions are approximate only. The difference between the exact and approximate conversions of liquid and dry measures amounts to only a teaspoon or two, and will not make any noticeable difference to your cooking results.

MEASURING EQUIPMENT

The difference between measuring cups internationally is minimal within 2 or 3 teaspoons difference. (For the record, 1 Australian measuring cup will hold approximately 250 ml.) The most accurate way of measuring dry ingredients is to weigh them. When measuring liquids use a clear glass or plastic jug with metric markings.

1 Teaspoon: 5ml 1 Tablespoon: 20ml *NOTE: NZ, CANADA, USA and UK ALL USE 15ml TABLESPOONS.

All cup and spoon measurements are level.

DRY MEASURES

Metric	Imperial
15 g	1/2 ounce
30 g	1 ounce
60 g	2 ounces
90 g	3 ounces
125 g	1/4 pound (lb)
155 g	5 ounces
220 g	7 ounces
250 g	8 ounces (1/2 lb)
280 g	9 ounces
315 g	10 ounces
345 g	11 ounces
375 g	12 ounces (3/4 lb)
410 g	13 ounces
440 g	14 ounces
470 g	15 ounces
500 g	16 ounces (1 lb)
750 g	24 ounces (1 1/2 lb)
1 kg	32 ounces (2 lb)

LIQUID MEASURE

Metric	Imperial
30 ml	1 fluid ounce
60 ml	2 fluid ounces
100 ml	3 fluid ounces
125 ml	4 fluid ounces
150 ml	5 fluid ounces (1/4 pint or 1 gill)
190 ml	6 fluid ounces
250 ml	8 fluid ounces
300 ml	10 fluid ounces (1/2 pint)
500 ml	16 fluid ounces
600 ml	20 fluid ounces
1000 ml (1 litre)	1 3/4 pints

WE USE LARGE EGGS WITH AN AVERAGE WEIGHT OF 60g.

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