Sugar Substitutes and Their Equivilents (for diabetics)

by Recipe Help Center

Equivalents for Sugar Substitutes * Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).

Brand Name
  
      Adolph's (powder)                Sub. for Sugar
      =================                ==============
      2 shakes of jar                  1 rounded tsp sugar
      1/4 tsp                          1 tbl sugar
      1 tsp                            1/4 cup sugar
      2 1/2 tsps                       2/3 cup sugar
      1 tbl                            3/4 cup sugar
      4 tsps                           1 cup sugar
      Equal (powder)*
      ===============
      1 pkt                            2 tsps
      Fasweet (liquid)
      ================
      1/8 tsp                          1 tsp sugar
      1/4 tsp                          2 tsps sugar
      1/3 tsp                          1 tbl sugar
      1 tbl                            1/2 cup sugar
      2 tbls                           1 cup sugar
      Sucaryl (liquid)
      ================
      1/8 tsp                          1 tsp sugar
      1/3 tsp                          1 tbl sugar
      1/2 tsp                          4 tsps sugar
      1 1/2 tsps                       1/4 cup sugar
      1 tbl                            1/2 cup sugar
      Superose (liquid)
      =================
      4 drops                          1 tsp sugar
      1/8 tsp                          2 tsps sugar
      1/8 tsp + 4 drops                1 tbl sugar
      1 1/2 tsps                       1/4 cup sugar
      1 tbl                            1/2 cup sugar
      Sugar Twin (powder)
      ===================
      1 tsp                            1 tsp sugar
      Sugar Twin, Brown (powder)
      ==========================
      1 tsp                            1 tsp brown sugar
      Sweet N' Low (powder)
      =====================
      1/10 tsp                         1 tsp sugar
      1 pkt                            2 tsps sugar
      1/3 tsp                          1 tbl
      1 tsp                            1/4 cup sugar
      1 1/4 tsp                        1/3 cup sugar
      2 tsps                           1/2 cup sugar
      4 tsps                           1 cup sugar
      Sweet N' Low, Brown (powder)
      ============================
      1/4 tsp                          1 tbl brown sugar
      1 tsp                            1/4 cup brown sugar
      1 1/3 tsps                       1/3 cup brown sugar
      2 tsps                           1/2 cup brown sugar
      4 tsps                           1 cup brown sugar
      Sweet'ner (powder)
      ==================
      1 pkt                            2 tsp sugar
      Sweet Magic (powder)
      ====================
      1 pkt                            2 tsp sugar
      Sweet One (powder)
      ==================
      1 pkt                            2 tsps sugar
      3 pkts                           1/4 cup sugar
      4 pkts                           1/3 cup sugar
      6 pkts                           1/2 cup sugar
      12 pkts                          1 cup sugar
      Sweet-10 (liquid)
      =================
      10 drops                         1 tsp sugar
      1/2 tsp                          4 tsps sugar
      1 1/2 tsps                       1/4 cup sugar
      1 tbl                            1/2 cup sugar
      2 tbls                           1 cup sugar
      Zero-Cal (liquid)
      =================
      10 drops                         1 tsp sugar
      30 drops                         1 tbl sugar
      3/4 tsp                          2 tbls sugar
      1 tbl                            1/2 cup sugar
      2 tbls                           1 cup sugar