Metric Conversion Chart for Cooking

by Recipe Help Center

A handy US measurements to metric conversion chart useful when making recipes, contains fluid measurements, weights and oven temperatures.

Volume Conversions

US Volume Measure	Metric Equivalent
1/8 Teaspoon	0.5 Milliliters
1/4 Teaspoon	1 Milliliter
1/2 Teaspoon	2 Milliliters
1 Teaspoon	5 Milliliters
1/2 Tablespoon	7 Milliliters
1 Tablespoon (3 teaspoons)	15 Milliliters
2 Tablespoons (1 fluid ounce)	30 Milliliters
1/4 Cup (4 Tablespoons)	60 Milliliters
1/3 Cup	90 Milliliters
1/2 Cup (4 fluid ounces)	125 Milliliters
2/3 Cup	160 Milliliters
3/4 Cup (6 fluid ounces)	180 Milliliters
1 Cup (16 Tablespoons)	250 Milliliters
1 Pint (2 cups)	500 Milliliters
1 Quart (4 cups)	1 Liter (about)

Weight Conversions ------------------

US Weight Measure	Metric Equivelent
1/2 Ounce	15 Grams
1 Ounce	30 Grams
2 Ounces	60 Grams
3 Ounces	85 Grams
1/4 Pound (4 ounces)	115 Grams
1/2 Pound (8 ounces)	225 Grams
3/4 Pound (12 ounces)	340 Grams
1 Pound (16 ounces)	454 Grams

Oven Temperature Conversions ----------------------------

Degrees Fahrenheit	Degrees Celsius
200 degrees F	100 degrees C
250 degrees F	120 degrees C
275 degrees F	140 degrees C
300 degrees F	150 degrees C
325 degrees F	160 degrees C
350 degrees F	180 degrees C
375 degrees F	190 degrees C
400 degrees F	200 degrees C
425 degrees F	220 degrees C
450 degrees F	230 degrees C

Recipes

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Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...

Member Review

Quick And Easy Dinner

my husband and i really enjoyed this. we dont have kids yet, so we had so much leftover! but we enjoyed all of it. the meat was so tender. quick and easy.

Reviewed by kristen